Landon Stewart
Chris Stapleton
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Want To Binge Watch Your Favorite Episodes On Demand? Check Out The Reply Vault Below...
Landon Stewart
Chris Stapleton
Want To Binge Watch Your Favorite Episodes On Demand? Check Out The Reply Vault Below...
Want To Binge Watch Your Favorite Episodes On Demand? Check Out The Reply Vault Below...
Moms, this Workshop is for YOU!
Redefining Wellbeing
What Wellbeing Practices Actually Look Like Today
Virtual Workshop for Working Moms
Tuesday, October 14th 7:00 pm EST | Live on Zoom
Click the "Save My Spot!" button to register now.
Ever feel like you're doing all the "right" things for your wellbeing... but still feel exhausted?
You've tried the morning routines. You've read the books. You know you "should" be taking better care of yourself.
But somehow, it's still not clicking.
What if the problem isn't you? What if it's the myths about wellbeing that keep you stuck?
Workshop Starts In
Your Host: Dr. Ashley
In this 50-minute virtual workshop, you'll discover:
✓ What wellbeing actually is (and why the Instagram version doesn't work for real moms)
✓ The 4 myths keeping you overwhelmed - and what to do instead
✓ Why what works for you doesn't have to look like anyone else's
✓ Simple, science-backed practices that fit into your already-full life
✓ A short movement experience to get out of your head and into your body
This workshop is for you if:
You feel guilty taking time for yourself
You've tried wellbeing advice that doesn't stick
You're tired of feeling like you're failing at self-care
You want practical strategies, not more theory
You're ready to stop "shoulding" all over yourself
What You'll Walk Away With:
A clearer understanding of what wellbeing really means (hint: it's not perfection)
Permission to do wellbeing YOUR way
At least one practice you can use immediately
A lighter feeling - like you can finally breathe
Click "Yes, Save My Seat!" button to register today.
Once You’ve Completed The Training Above, Tap Below To Join Our Free Facebook™ Group For Coaches & Course Creators...
“Here’s A Quick Recap Of What You’re Gonna Get When You Get Started Today...”
Takeaways
Tension Release
“Nia helped me released stored tension. I learned new information about selfcare.” -Ashlee- USA-Participant
Simple Explanations
“Ashley has a gift for explaining things in a simple way that really makes things easy to follow."-MG-USA Client
Discovering Clarity
“Thank you so much, Ashley! I have learned a new perspective on why I feel confused and now I have some tools to bring clarity to my life.”-KD-USA Client
Learning Self-Grace
“I liked the emphasis of showing oneself grace while in the process of creating change in your life, and that change doesn’t happen like a switching on a light.” -USA-Participant
About Your Facilitator
Dr. Ashley M Ghose is a life coach for working moms who helps overwhelmed women create calm, clarity, and purpose without sacrificing what matters most. Using science-backed coaching and the Cortina Method, she supports moms in releasing stress, shifting limiting beliefs, and reconnecting with who they are - all while navigating their busy lives.
She's also a mom who gets it. The mental load. The guilt. The feeling like you're failing at everything even though you're working so hard.
This workshop shares what she's learned about making wellbeing actually work in real life.
Ready to redefine wellbeing on your own terms?
Space is limited. Reserve your spot today.
After registration, you'll receive a confirmation email with your Zoom link and everything you need for the workshop.
© 2025 Ashley M Ghose LLC - All Rights Reserved
Need help? [email protected]
