Landon Stewart
Chris Stapleton
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Want To Binge Watch Your Favorite Episodes On Demand? Check Out The Reply Vault Below...
Landon Stewart
Chris Stapleton
Want To Binge Watch Your Favorite Episodes On Demand? Check Out The Reply Vault Below...
Want To Binge Watch Your Favorite Episodes On Demand? Check Out The Reply Vault Below...
Moms, this Mini-Retreat is for YOU!
When Everything Feels Like Too Much
Simple Strategies for Overwhelmed Moms
Mini-Retreat for Working Moms
Tuesday, October 21th 7:00 pm EST
Midland Yoga Collective, Midland MI
Click the "Save My Spot!" button to register now.
When was the last time you had 90 minutes just for you?
No one asking for snacks. No emails to answer. No mental checklist running in the background.
Just space to breathe. To move. To remember what it feels like when your shoulders aren't up around your ears.
If you're an overwhelmed working mom who feels like you're always running on empty - this mini-retreat is for you.
We're not adding more to your to-do list. We're inviting you to pause.
Mini-Retreat Starts In
Your Host: Dr. Ashley
This mini-retreat is different, in 90 minutes together, you'll:
✓ Understand what overwhelm actually is and why it hits moms so hard
✓ Learn 5 simple tools you can use right in the moment (no fancy equipment or hours of time required)
✓ Move your body through gentle Nia practice (release tension, reconnect with yourself)
✓ Create your personal toolkit - strategies that work for YOUR life, not someone else's
✓ Connect with other moms who truly get it
✓ Leave feeling lighter - even if nothing on your to-do list has changed
This workshop is for you if:
Everything feels like too much right now
You need practical strategies, not more "you should" advice
You're tired of feeling guilty for wanting time to yourself
You want to feel like yourself again
You're ready to try something different
What You'll Walk Away With:
5 simple tools you can use immediately when overwhelm hits
Your personal toolkit - a customized list of practices that work for YOUR life
A lighter feeling - like you can finally breathe again
Connection with other moms who truly get what you're going through
A participant workbook to reference whenever you need it
Click "Yes, Save My Seat!" button to register today.
Once You’ve Completed The Training Above, Tap Below To Join Our Free Facebook™ Group For Coaches & Course Creators...
“Here’s A Quick Recap Of What You’re Gonna Get When You Get Started Today...”
Takeaways
Tension Release
“Nia helped me released stored tension. I learned new information about selfcare.” -Ashlee- USA-Participant
Simple Explanations
“Ashley has a gift for explaining things in a simple way that really makes things easy to follow."-MG-USA Client
Discovering Clarity
“Thank you so much, Ashley! I have learned a new perspective on why I feel confused and now I have some tools to bring clarity to my life.”-KD-USA Client
Learning Self-Grace
“I liked the emphasis of showing oneself grace while in the process of creating change in your life, and that change doesn’t happen like a switching on a light.” -USA-Participant
About Your Facilitator
Dr. Ashley M Ghose is a life coach for working moms who helps overwhelmed women create calm, clarity, and purpose without sacrificing what matters most. Using science-backed coaching and the Cortina Method, she supports moms in releasing stress, shifting limiting beliefs, and reconnecting with who they are - all while navigating their busy lives.
She's also a mom who gets it. The mental load. The guilt. The feeling like you're failing at everything even though you're working so hard.
This workshop shares what she's learned about making wellbeing actually work in real life.
Ready to feel lighter?
Reserve your spot today. You deserve this time for yourself. Space is limited. Reserve your spot today.
After registration, you'll receive a confirmation email with everything you need for the Mini-Retreat.
© 2025 Ashley M Ghose LLC - All Rights Reserved
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